How should I take Gut Food?

Mix one scoop of Gut food with 6-12 ounces of water and even a hint of lemon to enhance the flavor. It can also be added to your smoothie but keep in mind it has a strawberry lemon taste. We do recommend NOT mixing with hot liquids, but other than that, It is really up to you. If you are not used to taking probiotics or a gut formula you may start with half a scoop of Gut Food and work your way up to one scoop by the second week if you feel your body is responding well.